UA AB Volume I

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 UA AB Volume I - By Ra Un Nefer Amen


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Your brain is your greatest physical asset. It is the chief determinant of your health, vitality, earning power, educational performance, sports and artistic performances, relationships -- all areas of life. Yet, due to the failure of the educational system, most people have not been taught how to take care of the health of the brain. In fact, the educational system has been an accomplice in the perpetration of the ways in which the brain is damaged. They have done this by their misunderstanding of how intoxicants, and poor diet damage the brain, but most of all, of the role of the injurious effect of stress, not only to the general health, but to the brain. Ua Ab, Volume 1: Heal and Enhance Your Brain with Kamitic Meditation by Ra Un Nefer Amen, author of the Metu Neter series, reveals the scientific data that shows how meditation heals the brain, backing up the thousands of years claim by the Ancients regarding the benefits of meditation. The guided meditation CD part of this work will set you on your way to the awakening of your intellectual prowess, healing of your brain and body, and achieving success in your endeavors.

Table of Contents

Contents

Preface

How to Use this Book

Chapter 1

How Meditation Can Help You

The Problem with Scientific Studies

Meditation As Popularly Conceived

Chapter 2

What is Meditation

Meditation, the Middle State

The Three Fundamental Brain States

Brain Waves

The Waking State

Effect on the Brain

Effect on Consciousness

The Sleep State

Effect on the Brain

Effect on Consciousness

The Meditation State

Effect on the Brain

Effect on Consciousness

The 3 Brain States, Thinking and the Will

Thinking and the 3 Brain States

Summary

Chapter 3

Understanding Your Brain

Man’s Four Brains

The Reptilian Brain

The Reptilian Brain

The Mammalian Brain

The Hypo-thalamus

The Amygdala

The Hippocampus

The Thalamus

Summary

The Neo Cortex

The Frontal Lobe

The Pre frontal lobes

Control of the Animal Brains through the Higher Brains

Chapter 4

Brain Damage and its Causes

Stress

Alcohol

Bad Dietary Oils

Recreational Drugs

Improper Diet

Sleep Deprivation

Chapter 5

Healing the Brain

Chapter 6

The Ua Ab Meditation Practice

Definition and Description

Why Meditate?

Inducing the Meditation State

The Ua Ab Breathing Technique

The Ua Ab Concentration process

The Work to be done in the Meditation state Ua Ab

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